Package Count: 90.
Melatonin, N-acetyl-5-methoxy tryptamine, is a hormone produced by the pineal gland which regulates sleep and wakefulness. Melatonin in tablet form may help you sleep when you experience insomnia ? particularly when insomnia is caused by circadian dysrhythmia. Circadian dysrhythmia is caused by jet lag, night shift work, daylight saving time beginning and ending, blindness and some medical conditions.
5 mg of melatonin per rapid-release softgel Take one softgel 1? ? 2 hours before bedtime to increase your chances of nodding off just after “lights out” Each bottle contains 90 softgels ? enough for nearly 3 months, after which it is recommended users take a break for a week or two
