Package Count: 60.
Melatonin, N-acetyl-5-methoxy tryptamine, is a hormone produced by the pineal gland which regulates sleep and wakefulness. Melatonin may help you sleep when you experience insomnia ? particularly when insomnia is caused by circadian dysrhythmia. Circadian dysrhythmia is caused by jet lag, night shift work, daylight saving time beginning and ending, blindness and some medical conditions.
3 milligrams of melatonin per tablet Taking melatonin 1? ? 2 hours before bedtime will often help you fall asleep faster after “lights out” Each bottle contains 60 tablets ? enough for nearly two months, after which it is recommended users take a break for a week or two
