Vitamin D-3, known as the “sunshine vitamin” because when ultraviolet rays from the Sun strike the skin vitamin D-3 synthesis is triggered, has a significant role in calcium homeostasis and metabolism.
Vitamin D helps the body absorb calcium (one of bone’s main building blocks) from food and supplements Vitamin D may help to alleviate depression 1,000 IU of Vitamin D-3 (cholecalciferol) per tablet