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Vitamin C, also known as ascorbic acid, is essential to good health. Historically, vitamin C was used for preventing and treating scurvy. It’s now used to try to prevent the common cold. There is no definitive proof vitamin C prevents colds but it does play an important role in maintaining proper immune function.
An antioxidant, vitamin C might help protect your cells against the effects of free radicals 500 mg of L-ascorbic acid per tablet