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If you don’t eat a lot of oily fish, such as anchovies, mackerel and herring, taking a fish oil supplement could help you get enough omega-3 fatty acids. Fish oil may improve body composition and risk factors for heart disease in those who are overweight.
There are 500 milligrams of pure fish oil per softgel Fish oil contains eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) ? the primary omega-3s in fish oil People who have higher DHA levels in their body may have a reduced risk of developing dementia Fish oil helps support healthy circulation Fish oil can lower elevated triglyceride levels which can reduce your risk of heart disease and stroke
